Life is a combination of magic and pancakes!

Power Protein Pancakes
Im Pancake-Himmel

Es gibt ja Menschen, die haben nicht immer wieder den Drang nach etwas Süßem. Sie essen nicht so viel Schokolade und Eis, weil sie einfach keine Lust darauf haben. Dazu gehöre ich definitiv nicht. Fast jedes Mal habe ich besonders nach deftigem Essen Appetit auf ein leckeres Dessert. Und natürlich gehört zu einem guten Sonntagmorgen auch ein langes Pancake-Frühstück dazu! Wer sich glutenfrei ernährt oder sich einer Low-Carb-Diät verschrieben hat, muss darauf nicht verzichten. Jetzt müssen alle Paleo-, Pegan-, Low-Carb- oder Glutenfrei-Anhänger kein schlechtes Gewissen mehr bekommen, schließlich gibt es die Power Protein Pancakes! Sie geben viel Energie und machen lange satt, aber keinen dicken Bauch. Wenn ihr ihnen noch etwas Eiweißpulver zufügt (zum Beispiel mit Vanille-Geschmack), sind sie nicht nur doppelt so lecker, sondern sorgen auch noch für den Muskelaufbau nach dem Sport. Ja, das können auch Frauen nehmen ohne davon gleich Pumper-Arme zu bekommen! Zusammen mit Apfelmus und Zimt oder pürierten Beeren kann ich alleine schon so einen ganzen Pancake-Turm verschlingen. 

Geht euch das auch so?

Power Protein Pancakes
Write a review
Print
Ingredients
  1. - 2 Eier
  2. - 100g Haferflocken (glutenfrei)
  3. - 100ml Sojamilch
  4. - 100ml Sprudelwasser
  5. - 50g Eiweißpulver (Vanille)
  6. - Optional: etwas Sojajoghurt
  7. - Süßstoff z.B. Stevia, Zimt, etwas Salz
Instructions
  1. Alle Zutaten im Mixer vermischen.
  2. Den Teig in kleinen Portionen in einer Pfanne in Kokosöl goldbraun anbraten.
The Blonde Stories https://www.theblondestories.com/

23 Comments

  • Excellent article. Keep writing such kind
    of info on your page. Im really impressed by your blog.
    Hi there, You’ve performed a fantastic job. I’ll certainly digg it and for my part recommend to my
    friends. I’m confident they’ll be benefited from this web site.

  • I’m extremely inspired together with your writing abilities as smartly as with the structure in your
    blog. Is this a paid subject matter or did you modify it yourself?
    Either way stay up the nice quality writing, it is uncommon to look a great weblog like this one today..

  • An impressive share! I’ve just forwarded this onto a co-worker who has been conducting a little homework on this.
    And he in fact ordered me dinner simply because I discovered
    it for him… lol. So allow me to reword this…. Thank YOU
    for the meal!! But yeah, thanx for spending the time to discuss this subject here on your site.

  • I’ve been surfing online more than 4 hours today, yet I never found any interesting article
    like yours. It is pretty worth enough for me. In my view,
    if all webmasters and bloggers made good content as you
    did, the web will be a lot more useful than ever before.

  • Hello there, just became alert to your blog through Google, and found that it
    is truly informative. I’m gonna watch out for
    brussels. I will appreciate if you continue this in future.
    Numerous people will be benefited from your writing. Cheers!

  • Amazing blog! I discovered it whilst surfing around relating to Yahoo Details.
    Do you have just about any tips on how to acquire listed in Msn News?
    I’ve been aiming for a while on the other hand I ordinarily do not seem to look!

    Many thanks

  • você poderia me dizer onde você hospeda seu site ? estou
    trabalhando com sevenhost mas meu blog vive caindo
    e como o seu me parece bem estável , fiquei interessado
    em saber mais, para quem sabe transferir minha página
    para o mesmo local. Agradeço antecipadamente

  • I’m extremely inspired along with your writing abilities as well as
    with the structure on your weblog. Is that this a paid topic or did you modify it your
    self? Either way keep up the nice high quality writing,
    it is uncommon to see a great weblog like this one nowadays..

  • Simply want to say your article is as amazing. The clearness to your
    post is just excellent and that i can think you’re knowledgeable on this subject.
    Well with your permission allow me to take hold of your RSS
    feed to stay updated with approaching post. Thank you a million and please carry on the enjoyable
    work.

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht.

and pancakes!" />